Between stimulus and response there is a space.
In that space is our power to choose our response. In our response lies our growth and our freedom.


I'm a Mindset & Emotional Health Coach, Breathwork Specialist, and Podcaster who has experienced burnout, stress, anxiety, nervous system dysregulation, emotional overwhelm, and misalignment in mind and body before finding my path to healing. 

I help driven professionals experiencing stress and overwhelm to regulate their emotions and optimize their performance. Through behavior change, mindset, emotional health, and breathwork coaching, we’ll work together to become more confident at work, relaxed at home, and loving who you see in the mirror.

Hi, i'm dan!

A New Way of Living podcast inspires you to a new life of breathwork, cold therapy, and plant medicine. From emerging revolutionaries to well-known health legends, you’ll learn from the most brilliant minds in the wellness space.